Research indicates that the single most important predictor of a favorable therapeutic outcome is the connection between the client and the clinician. An introductory call will help us get a sense if my skills and experience might be a match for your needs. Kicking things off gently allows you to ease into a session having had some initial contact with me.

Creating a judgment-free launch pad for your treatment is vital. In order to determine where you want to go, we need to establish a clear understanding of where you are right now. Feeling comfortable enough to be honest and vulnerable is the game changer and a crucial component of our work.

We will work together to recognize what patterns might be in your control to tweak, modify or change, and what lies outside of your jurisdiction. That distinction is important so that we can create durable, sustainable shifts in perspective that can improve the quality of your daily life.