Adults

Everyone has a different threshold from which they move from contemplating reaching out to a therapist and actually doing so. People stay stuck for many reasons. We have become pretty good at feeling bad. We have normalized it. Clients often tell me the process of finding a therapist is overwhelming, “How much is this going to cost me, how do I know it’s even going to work, I just want to fix how I’m feeling now, I don’t want to dive back into my childhood, I’ve looked at 25 therapist websites and have no idea who is actually good, this is all too overwhelming, forget it.”

Let’s have a conversation.

You will get a sense if it feels like a fit. Take one small step toward getting yourself some relief.